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September 21, 2009 | by  | in Opinion |
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Lunch for you

food

Lunch for one always sounds so depressing, so I thought I would be a little gracious and re-label this simple spring lunch to sound a bit more upbeat. Salads have got a pretty bad rap among some, and for good reason. Too often salads are a side affair of a couple of pieces of cucumber with some iceberg lettuce, or if they are the main dish, chefs often seem to think little about what they are actually putting in them. Just last night I had a duck salad where the chef had included pieces of fully dried tomato. Not sun-dried-soaked-in-oil, but fully dried tomato. Ugh. So anyway, here is something which is great served with a toasted pita pocket and just enough spring that you can have the windows open while you eat it.

Ingredients:
Handful of finely sliced leek
½ cup of frozen peas
¼ small red onion, sliced
A big handful of fresh basil leaves
25g feta cheese
4 big walnuts, de-shelled and roughly chopped
Salt and pepper
Olive oil

Soften the leeks and red onion in a little olive oil along with the peas—the peas should defrost in a couple of minutes. Add salt and pepper and then transfer to a bowl. Combine with the walnuts and your feta (all crumbled up). Toss through the basil leaves and serve with some toasted bread. A spritz of lemon juice on top is lovely also.

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About the Author ()

Salient is a magazine. Salient is a website. Salient is an institution founded in 1938 to cater to the whim and fancy of students of Victoria University. We are partly funded by VUWSA and partly by gold bullion that was discovered under a pile of old Salients from the 40's. Salient welcomes your participation in debate on all the issues that we present to you, and if you're a student of Victoria University then you're more than welcome to drop in and have tea and scones with the contributors of this little rag in our little hideaway that overlooks Wellington.

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