Viewport width =
May 3, 2010 | by  | in Opinion |
Share on FacebookShare on Google+Pin on PinterestTweet about this on Twitter

Chicken salad

This is a very fancy dinner, not worth the effort for your average Monday night but maybe worth digging out when you want to impress a prospective significant other with your culinary skills. Or perhaps when your mum is visiting your flat and you want to give the appearance of actually taking care of yourself without her.

Ingredients:
500g chicken breast
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup balsamic vinegar
2 dessertspoons whole seed mustard
1 dessertspoon brown sugar
Olive oil (to cook)
4 cloves chopped garlic or 1/2 teaspoon crushed garlic
1 tablespoon chopped thyme
200g spinach
200g grapes
250g feta cheese

Method:
Put salt and pepper on top side of chicken.
Fry until golden, but not cooked.
Turn and cover second side.
Add garlic and thyme, cook a further two minutes.
Mix vinegar, mustard and sugar. Add to chicken and cook a further 5 minutes.
Arrange spinach on a serving dish.
Crumb feta over and spread grapes on top.
Spread chicken and juices over top.

The ingredient list is pretty imposing. Thankfully you can replace some things and get much the same result, like using normal sugar if you have no brown, or substituting different herbs.

Food tip of the week:
When peeling garlic, crush a garlic clove with the flat side of your knife first. The peel will be loosened, ready for you to pick off. Alternatively (although I can’t admit to having tried it myself yet) I have heard that microwaving garlic for ten seconds first is very effective to loosen them out of their skins.

Share on FacebookShare on Google+Pin on PinterestTweet about this on Twitter

About the Author ()

Comments are closed.

Recent posts

  1. An (im)possible dream: Living Wage for Vic Books
  2. Salient and VUW tussle over Official Information Act requests
  3. One Ocean
  4. Orphanage voluntourism a harmful exercise
  5. Interview with Grayson Gilmour
  6. Political Round Up
  7. A Town Like Alice — Nevil Shute
  8. Presidential Address
  9. Do You Ever Feel Like a Plastic Bag?
  10. Sport
1

Editor's Pick

In Which a Boy Leaves

: - SPONSORED - I’ve always been a fairly lucky kid. I essentially lucked out at birth, being born white, male, heterosexual, to a well off family. My life was never going to be particularly hard. And so my tale begins, with another stroke of sheer luck. After my girlfriend sugge