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AuthorCourtney Varney

Author Archive: Courtney Varney

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May 15, 2017

Asking for help can be extremely hard for most people. Whether it’s assignment stress, something gone wrong in your personal life, or you just aren’t feeling like yourself, we often assume these emotions will pass. However when they don’t, it is common for people to feel lost and isolated, with no clue what step to […]

March 20, 2017

Growing up, most of us were told to go outside and be active, as the physical effects of exercise were extremely advantageous. However, more often than not, people failed to mention the positive effects exercise has on our mental health. All of us have been at a point where we have felt weak; where the […]