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AuthorJane T

Author Archive: Jane T

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October 5, 2014

This installment of CBT was brought to you by How Good I Am.

September 21, 2014

I am sitting on a step on Cuba St near buskers badly playing music, and my friend is getting food. My friend is now sitting across from me ripping a sugar sachet telling me how she is feeling because I am asking her how she is feeling because she had to have a procedure because she didn’t want to have a kid.

September 7, 2014

I am working towards a deadline at the library laughing at myself because the only pen I have is a purple Hello Kitty one.

August 10, 2014

CBT tells us that trust in a relationship can be very difficult to build but also can be very therapeutic, once established, in combating intrusive thoughts.

July 20, 2014

This instalment of CBT was brought to you by the shitty individual’s epiphanies concerning their critical inner voice.

May 26, 2014

CBT tells us that people who use worry as a comfort sometimes can try to challenge the value of these thoughts.

May 11, 2014

I’m watching a movie and eating popcorn and on the screen there is a girl and her parents and then my thoughts are like ha ha, hey – remember The Bad Thing?

April 13, 2014

I’m walking past St James and thinking about ‘automatic negative thoughts’ and I’m realising that telling myself ‘to JUST RATIONALISE, BEB’ is not going to work.

March 31, 2014

CBT tells us that irrational beliefs feel real in our stomachs, but they can sometimes be challenged.